Welcome to
The Six Pack School Case Study
(getting great body results)

Join me in some free training where I show you the exact steps
I took to reduce my body fat by 60%, increase muscle definition, develop physical fitness and 'get' six pack abs.

Find out more today with certified trainer and coach, Clive Burns...

Step by Step Actions With Complete Results

Inside this course you will learn exactly how I made a complete success of my body transformation

INSIDE THIS COURSE

INTRODUCTION
Body Transformation Big Picture Bascis
Appearance - Fitness - Health
 
CASE STUDY EXACT STEPS

Measure Starting Point
Weight, Body Fat, Lean Mass, Dimensions

Set Targets
Body Fat%, Fat Loss, Ideal Weight

Calculations
BMR, TDEE

Creating a Deficit
Raising TDEE, Controlling Calories

Daily Training
Strength - Steady State - Sprints

Daily Diet
Meals, Snacks, Calories, Carbs, Fat, Protein

Measuring Progress
10 Day Metrics

Results, Analysis and Conclusions

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