Join me in some free training where I show you the exact steps
I took to reduce my body fat by 60%, increase muscle definition, develop physical fitness and 'get' six pack abs.
See how this was done by a certified trainer and coach in a way that guaranteed great results.
Inside this course you will learn exactly how I made a complete success of my body transformation
Body Transformation Big Picture Bascis
Appearance - Fitness - Health
CASE STUDY EXACT STEPS
Measure Starting Point
Weight, Body Fat, Lean Mass, Dimensions
Body Fat%, Fat Loss, Ideal Weight
Creating a Deficit
Raising TDEE, Controlling Calories
Strength - Steady State - Sprints
Meals, Snacks, Calories, Carbs, Fat, Protein
10 Day Metrics
Results, Analysis and Conclusions