SIX PACK SCHOOL

Step by step lessons in Body Transformation for Absolute Beginners, starting with...

THE SIX PACK SCHOOL CASE STUDY
(using a system that guaranteed success)

Join me in some free training where I show you the exact steps
I took to reduce my body fat by 60%, increase muscle definition, develop physical fitness and 'get' six pack abs.

See how this was done by a certified trainer and coach in a way that guaranteed great results.

Step by Step Actions With Complete Results

Inside this course you will learn exactly how I made a complete success of my body transformation

COURSE CONTENTS

INTRODUCTION
Body Transformation Big Picture Bascis
Appearance - Fitness - Health
 
CASE STUDY EXACT STEPS

Measure Starting Point
Weight, Body Fat, Lean Mass, Dimensions

Set Targets
Body Fat%, Fat Loss, Ideal Weight

Calculations
BMR, TDEE

Creating a Deficit
Raising TDEE, Controlling Calories

Daily Training
Strength - Steady State - Sprints

Daily Diet
Meals, Snacks, Calories, Carbs, Fat, Protein

Measuring Progress
10 Day Metrics

Results, Analysis and Conclusions

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